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BKPT runs the luusmuus Postnatal Pilates class

17.09.2017.
This is a wise investment in musculoskeletal recovery post-birth and gradual, safe return to more endurance and high impact based activities....

Zurich American Women's Club Lecture on the Pelvic Floor - 28 March 2017

28.03.2017.
Pelvic floor weakness is one of the most common taboos among women today but 1 in 3 women at experience incontinence. However, the overwhelming majority of all bladder and bowel weakness symptoms are TREATABLE with physiotherapy (fact!). This workshop tackles the taboo head-on with a clinical but light-hearted look at the importance of pelvic floor health....

Monday morning start with a new Pilates class in Zollikon!

30.01.2017.
Apart from many private and small group classes, BK opened a new group class in Zollikon's Yoga Zentrum....

BK speaking at the APPI Conference November 2016

26.10.2016.
Biljana will be speaking at APPI Conference on 20th November 2016 in London about pelvic recovery post childbirth and return to high impact sports....

Conference 2016

21.07.2016.
The APPI are delighted to announce our Annual Pilates Conference to be held on 19th & 20th November, 2016. ...

TATLER award winner!

03.06.2016.
It is with enormous pride from all those at the APPI to share that we have officially won a TATLER GYM AWARD!...

APPI Matwork Certification now through Haute école de santé, Geneva

16.07.2015.
Courses are run in English with French translation. All material is available in English and French. APPI certification is internationally recognized and it is now recognized by HEdS too.

To book a place contact: 022 388 34 97 or fc.heds@hesge.ch...

Fit Bumps, Babies and Mums

01.03.2015.
BK Pilates Therapy is very excited to announce birth of a fit and healthy Pilates baby Gretchen Grey-Noble on the 5th March 2015. Mum's fitness and strength impressed midwives at the Hospital. Well done girls!!!...